Tea is the second most ancient beverage in the world after water. It has may lots of history years behind it. The perfect depth of tea flavor and a sense of ritual makes us savor the delicate flavor and aroma slowly. More specifically, jasmine tea caffeine is one of the unique blends in the world. It was obtained from China more than a thousand years ago. Today, it provides a beautiful sensory experience and a cool enhancement of relaxed energy.it has a unique combination of flavor, acridness, and slight sweetness for a mind-blowing and refreshing feeling. Most of the Chinese restaurants offer jasmine tea mostly being served before supper. With tea containing some caffeine amount, does jasmine tea has caffeine as well? Here is an exclusive look at jasmine tea caffeine and everything that you need to know about it.
What Is Jasmine Flower?
Jasmine is a shrub and vines genus (Jasminum) belonging to the olive family scientifically known as Oleaceae. The plant has many subspecies estimated to be more than three hundred. The plant grows in warm and tropical template regions of the Oceania and Eurasia through most of the subspecies are well versatile in adapting to different climatic conditions. To blossom, jasmine flowers need a well-drained and fertile soil in partial or full sun. Mostly, the flowering takes place during the summer taking about six months after planting. To fully appreciate the unforgettable fragrance released by jasmine flower, you need to venture in the garden at night. Jasmine tea caffeine is the major commercial product of jasmine flowers; others include shampoos, soaps, perfumes, and lotions.
How Jasmine Tea Is Prepared
Producers start with a common base such as black, green, or white tea leaves when preparing blended teas. They then mix them with the preferred flavor. Jasmine tea quality depends on the quality of the black, white, green, or oolong tea used as a base in its preparation. Jasmine is prepared typically using green tea base, which is scented using jasmine flowers the tea maker places the jasmine flowers on the leaves in layers to allow releasing of the scent of the blooms into the tea leaves directly. The process is done repeatedly for about six to eight times until the tea is perfumed with the desired potency. Mostly, this process is carried out in the late hours after the sun sets when the jasmine flowers produce the most potent flavor and scents. Jasmine flowers are harvested during the day and stored in a cool place for use at night.
Jasmine tea is existing in various forms, including loose leaf tea, tea bags, tea powder, candy, and rolled balls referred to as jasmine dragons’ pearls tea. It is available in specialty tea stores. You can prepare jasmine tea by choosing any of the listed version that you can access. Most people use the dragon pearl where they add a half spoonful of the jasmine tea balls into a cup of boiling water and waits for it to steep for some minutes.
How Much Caffeine Is Contained in Jasmine Tea?
Caffeine is naturally produced by more than sixty different plants. The caffeine ingredient can also be manufactured synthetically. As an isolated form, it appears as a bitter white powder. Caffeine is popular with most people as a brain stimulant that provides increased alertness. The fact that jasmine tea is mostly prepared using green tea makes it have low levels of caffeine as compared to black or white tea. More specifically, an eight-ounce cup of jasmine green tea has approximately twenty-five milligrams of caffeine. The black tea has forty-two milligrams of caffeine; white tea contained twenty-eight milligrams of caffeine while oolong tea contains thirty-seven milligrams of caffeine. This means that the caffeine contents of the base tea are the contents of the jasmine tea except that they have an added flavor and fragrance.
The caffeine amount in jasmine tea depends on the base tea variety, the time the tea was picked, and the place the tea was grown. How can you decrease jasmine caffeine content intake, and is it even possible? Washing the loose tea leaves and steeping them for about three minutes twice while discarding the liquid will effectively reduce the caffeine content in the latter liquid. High-quality tea makes it possible to steep the tea leaves for multiple times. The second jasmine tea will have lesser content of caffeine than the subsequent hence helping to reduce your overall caffeine intake.
Decaffeinated Jasmine Tea
If you do not want to take any caffeine in jasmine tea, there are available decaffeinated jasmine tea that you can purchase. However, by doing this, you are forfeiting the nutritional value and flavor of jasmine tea caffeine. The decaffeinated tea flavor is that of a metallic taste with most antioxidants absent in the tea. Most of these commercial decaffeinated leaves contain less than 0.4 percent of caffeine. There exist two decaffeination methods, i.e., using carbon dioxide and using ethyl acetate. Neither of these methods has toxic effects. However, the carbon dioxide method is said to be preferable as it preserves the beneficial tea compounds. It is also possible to decaffeinate your tea at home. This is done by steeping your jasmine tea in boiling water for about one minute, then toss out the water and rebrew the jasmine tea. However, this is not an appropriate method of decaffeinating your jasmine tea as you may end up losing nutrients in the tea.
Is Jasmine Tea Beneficial To the Body?
According to scientific research, a certain amount of caffeine benefits the body, while other studies show caffeine induces some side effects. The key thing here is drinking jasmine tea caffeine with moderation. You don’t have to be overcautious n avoiding jasmine tea because it contains caffeine while on the other hand, taking excessive caffeine levels may be harmful to your body. You can’t afford to forfeit the many benefits of jasmine tea reason being the small percentage of caffeine. With moderation, everything will fall into its place. Jasmine tea produces the same effects on the body as green tea as the nutrients are unchanged. Jasmine tea only adds a pleasant scent and flavor while giving similar effects to the green tea caffeine. Some of the benefits of jasmine tea include;
Increased Concentration and Memory
All drinks containing caffeine are effective in keeping you awake. However, jasmine tea caffeine does not only keep you awake but also boosts your alertness. It contains green tea caffeine and L-theanine amino acid that works together to significantly improve your brain functions, including focus, mood, alertness, and memory.
A Perfect Post-Workout Drink
Drinking jasmine tea caffeine after working out is a great way of replenishing your energy. Consuming caffeine, together with carbs, helps to enhance the concentration of glycogen in your muscles after exercises. Additionally, studies reveal that caffeine is effective in reducing post -work out muscle pains up to about forty-eight percent.
Reduced Risk of Kidney Stones
The amount of caffeine contained in jasmine tea makes it an excellent diuretic. This means that drinking jasmine tea increases urination frequency. This makes it possible to prevent the formation of kidney stones as well as curing kidney stones that are smaller than five milligrams.
Helps in Weight Loss
Jasmine tea caffeine has a metabolism boosting properties. It increases your body metabolism in the conversion of food into energy. This results in efficient and quicker burning of excess fats.
Prevents Progressive Mental Deterioration
According to research done at the New York Alzheimer’s Disease Research Center, it was revealed that consistent caffeine intake promotes the fight against neurodegenerative diseases, including Parkinson’s and Alzheimer’s disease.
Drinking jasmine tea could be lifesaving. Other benefits of jasmine tea caffeine include improved cardiovascular health, presence of anti-aging properties, improved digestive health, decreased risks of cancer and diabetes, and reduced anxiety and stress.
Side Effects of Jasmine Tea Caffeine
Despite the many available benefits of jasmine tea, it may contain some side effects regardless of the type of tea base it is made from. Before taking jasmine tea, consider some of these side effects;
Jasmine tea caffeine has higher acidity than green tea. This means that drinking excessive jasmine tea or taking it when fasting may cause constipation and cramps.
One of the components of jasmine is linalool. This is a natural terpene alcohol that causes sedative effects such as slurred speech, slow reflexes and staggering when inhaled. To some extent, it would hence not be advisable to drink jasmine if you want to engage in activities that require high concentration such as driving.
Lots of people are allergic to flower pollen grains or scents. If you are one of them, jasmine tea scent may give you a running or itchy nose. In cases of ingested jasmine tea, it may lead to more serious allergic reactions such as diarrhea, irritated throat, and cramps.
Adverse Interactions with Other Medications
You need to take the necessary precautions if you are on medications related to heart diseases, mood disorders, or chemotherapy before drinking jasmine tea. Jasmine tea chemical components might interact with the medicines resulting in negative health effects. You hence need to consult with your doctor before you take jasmine tea caffeine. Also, always remember that it is not recommendable to take jasmine tea if you have previously suffered from heart diseases, high blood pressure, liver failure, and kidney failure.